For the safety of our community, visitors to SPECTRUM will be required to wear masks until further notice.


SPECTRUM has a number of support groups and social programs to help 2SLGBTQ+ people form friendships and connections within the community in order to reduce the isolation that 2SLGBTQ+ people experience and expand their network of support.

New to SPECTRUM groups? See our guidelines for groups participants.

During COVID, our groups are continuing to meet virtually.

SPECTRUM Support Groups


SPECTRUM provides administrative support for the local PFLAG Chapter’s Parents, Family & Friends Support Group, which focuses on topics of interest to parents, family and friends of 2SLGBTQ+ individuals. This group generally meets on the third Tuesday of the month from 7-9 PM. (This group is 18+)

Transgender Support Groups

SPECTRUM offers a number of peer support groups for transgender and gender variant people, including but not limited to: transgender, non-binary, agender, Two Spirit, and beyond. (This group is 18+)

Rainbow Newcomers Connect

A group where people from diverse cultures gather together at SPECTRUM to discuss what it is like to be 2SLGBTQ+ across the world. We meet on the afternoon of the second Sunday of the month from 3 PM to 5 PM. (This group is 18+)

Youth (18-25) Peer Support Group

Thanks to a grant from the Bell Let's Talk Community Fund, SPECTRUM offers a weekly group for youth aged 18-25. This is an opportunity for young people to connect for discussions, networking, and fun with a goal of increasing participants' sense of belonging and mental wellness. The group will meet on Thursdays at 7pm. We have free snacks! (This group is 18+)

Note: groups for youth 12-18 can be found at OK2BME here


Ace Space meets on the second Tuesday of each month from 7-9pm. This group is for people in Waterloo Region who identify on the Asexual and/or Aromantic spectrum(s). Join us to connect with other Ace/Aro people and chat about whatever's on your mind. (This group is 18+)

Two-Spirit and Indigiqueer Groups

SPECTRUM has monthly groups for Two-Spirit and Indigiqueer people in Waterloo Region. 

General Social Groups

Converse & Connect

Whether you’re thinking about coming out, newly out, or out for ages, this group provides an opportunity to talk, share and connect with others in the 2SLGBTQ+ community aged 19+ in a safe, positive and supportive environment. (This group is 18+)


A chance for KW (Cambridge too) queers to get together and play board games. We also solve jigsaw puzzles, play with dinky toys, like Yo-Yo’s, and build with LEGO, as we meet up with old friends and make new. (This group is 18+)

Saturday Drop-Ins

This social drop-in event is a great opportunity to meet other people, to talk about whatever you currently have on your mind, and to make new friends! Come and hang out with us in a casual, relaxing atmosphere where you can just be yourself! This event is ideal for you if you just want to socialize in a 2SLGBTQ+ friendly setting. (This group is 18+)

Targeted Social Groups


We see things differently as we age. Priorities shift. Social circles change. Please join us for a social and discussion group for older 2SLGBTQ+ identified adults. 

2SLGBTQ+ Book Club

In partnership with Waterloo Public Library, the 2SLGBTQ+ Book Club will give participants the opportunity to discuss books by 2SLGBTQ+ authors, or books that explore 2SLGBTQ+ experiences. Usually meets the last Monday of the Month, 7pm at the Waterloo Main Library. (This group is 18+)

More information here!


In partnership with The Branches Yoga, the free 2SLGBTQ+ Yoga Group will meet once per month (on the second or third Sunday depending upon holidays) at The Branches studio. No previous yoga experience is required and this is a space for EVERY body. This is an exclusive space for 2SLGBTQ+-identified people and trans and non-binary folks are especially encouraged to join us. (This group is 18+) 

More information here!

Mindful Movement Group

This free group will meet once per month explore movement and dance, and how we can connect with others and with ourselves in an open and meaningful way. Participants will use movement and dance to support being present and exploring new ways to move more freely, while also focusing on having fun and enjoying dance together. With facilitator, Joscelyn Guindon RDMT (qualifying) MSW RSW. (This group is 18+)

This group is for EVERY body. No technique or dance experience needed. More information here!

Queer Craft Circle

In partnership with Button Factory Arts, we are pleased to offer Queer Craft Circle. This free group will meet monthly on Zoom to create crafts with local artists. Explore a variety of artistic mediums in this fun and casual group. We will meet on the last Friday of every month from 5:30-7:30pm. (This group is 18+)

All supplies are included and will be ready for pickup at Button Factory Arts (25 Regina St S, Waterloo, ON N2J 1R8) before meetups. Registration is limited to 10 participants per group and is limited to 2SLGBTQ+-identified people in Waterloo Region. 

Registration will be open soon at

2SLGBTQ+ Young Adult Networking Group

This free group for 2SLGBTQ+ young adults aged 25-40 will meet once per month at a restaurant in Waterloo Region. Participants will receive $30 towards their meal and will have the opportunity to network and socialize with other young 2SLGBTQ+ adults. The restaurant will be announced in advance and you will need to register to attend. Space will be limited!

2SLGBTQ+ Adults (18+) Multi-Sport Drop-In

This free group for 2SLGBTQ+ adults aged 18+ is offered in partnership with the Stanley Park Community Association. Join us in the gym for an hour of basketball, volleyball, badminton, floor hockey, dodgeball and more! This will be a beginner friendly safe space for every BODY! Saturdays at 1pm at the Stanley Park Community Centre Starting April 9, 2022-June 25, 2022. No registration required.


SPECTRUM Outings is a biweekly group that runs from 11am-1pm on Sundays to walk or hike a trail in Waterloo Region. Join 2SLGBTQ+ adults 18+ for some fresh air and socializing. Note: if there is rain in the forecast the group may be cancelled. Please visit our events calendar for the most up-to-date information. No registration required.

SPECTRUM offers a safe place where 2SLGBTQ+ individuals can be themselves and find community and supports.